WIC Food Categories 2026
WIC food packages are tailored to each participant category. The amounts below are typical monthly allowances — your state may vary slightly. Always check your eWIC card balance or state WIC app for exact amounts.
Whole, reduced-fat, low-fat, or fat-free cow's milk. Soy milk is approved as an alternative. Lactose-free milk is available with medical documentation. Milk amounts vary by participant category and state package.
One dozen large eggs per month. Any color (white or brown). Must be large size — medium, extra-large, or jumbo sizes are not covered.
Natural or processed cheese blocks or slices. American, cheddar, Swiss, mozzarella, and Monterey Jack are typically approved. Shredded cheese is covered in many states. Typical allowance: 1 lb/month.
Whole wheat bread, brown rice, whole grain tortillas, oatmeal, and whole grain cereals. Must be 100% whole grain or have whole grain listed as first ingredient. Typical allowance: 1–2 lbs/month.
Fresh, frozen, or canned fruits and vegetables without added sugar or salt. Fruit and vegetable benefits vary by current federal and state rules. Check your state WIC approved food list for specific items. Typical cash value benefit: $9–$11/month for children, up to $26/month for breastfeeding women.
Canned beans (black, pinto, kidney, chickpeas), lentils, split peas, and peanut butter. Dried beans and lentils are also covered. Typical allowance: 1 lb peanut butter or 16 oz canned/dried beans per month.
WIC covers iron-fortified infant formula for non-breastfeeding or partially breastfeeding mothers. Each state has a WIC-approved formula contract brand. Special medical formulas are available with a healthcare provider's order.
Iron-fortified infant cereal and WIC-approved jarred baby food (fruits and vegetables) for infants 6 months and older. Baby food must be single-ingredient with no added sugar, salt, or starch.
100% fruit or vegetable juice with no added sugar. Must be WIC-approved brand and size. Typical allowance: 1–2 cans/bottles per month. Not all WIC packages include juice — it depends on participant category.
What WIC Does NOT Cover
- Organic items may be covered if they meet the approved category and state package rules. Check your state approved food list.
- White potatoes (in most states)
- Juice drinks, punch, or beverages with added sugar
- Flavored milk (chocolate, strawberry)
- Butter, margarine, or cooking oils
- Meat, poultry, or seafood (except canned fish in some breastfeeding packages)
- Prepared or ready-to-eat meals
- Restaurant food or fast food
- Non-food items (diapers, wipes, toiletries)
WIC Food Packages by Category
WIC food packages differ based on who is receiving benefits:
| Category | Key foods included | Notable differences |
|---|---|---|
| Pregnant women | Milk, eggs, cheese, whole grains, fruits & vegetables, legumes, juice | Higher amounts than postpartum |
| Breastfeeding women | Milk, eggs, cheese, whole grains, fruits & vegetables, legumes, canned fish, juice | Largest food package — includes canned tuna/salmon |
| Postpartum (not breastfeeding) | Milk, eggs, cheese, whole grains, fruits & vegetables, legumes | Reduced amounts, no juice in most states |
| Infants 0–5 months | Infant formula (if not fully breastfed) | Breastfed infants get no formula |
| Infants 6–11 months | Infant cereal, baby food fruits & vegetables, formula (if needed) | Solid foods introduced at 6 months |
| Children 1–4 | Milk, eggs, cheese, whole grains, fruits & vegetables, legumes, juice | Whole milk for ages 1–2, reduced fat for ages 2+ |
Common Questions About WIC Foods
Does WIC cover eggs?
Yes. Most WIC packages include eggs. The exact quantity and approved sizes vary by state and participant category. Check your state WIC approved food list for details.
Does WIC cover milk?
Yes. Milk is a core WIC food. Whole milk is provided for children ages 1–2, and reduced-fat or low-fat milk for ages 2 and older. Soy milk and lactose-free milk may be available with documentation. Amounts vary by state and category.
Does WIC cover formula?
Yes. WIC provides iron-fortified infant formula for non-breastfeeding or partially breastfeeding mothers. Each state contracts with a specific formula brand. Special medical formulas are available with a healthcare provider's order.
Does WIC cover diapers?
No. WIC covers food and nutrition benefits only. Diapers, wipes, clothing, and other non-food items are not covered. Contact your local community action agency or 211 for diaper assistance programs.
Does WIC cover juice?
Some WIC packages include 100% fruit or vegetable juice with no added sugar. Whether juice is included depends on your participant category and state. Not all packages include juice.